Counselling Services
At Well-Ora
Counselling and psychotherapy are available for children (6+), adolescents, and adults, providing a supportive space to navigate anxiety, stress, trauma, and emotional difficulties. The approach is tailored to each individual, ensuring a meaningful and effective therapeutic experience.
A creative and interactive approach to therapy is used, incorporating age-appropriate techniques that help clients engage in a natural and meaningful way. This may include talk therapy, play-based approaches, creative expression, and practical strategies to explore emotions, process experiences, and develop coping skills. By tailoring the therapeutic process to each individual, therapy remains effective and engaging, regardless of age.
Our Approach at Well Ora
At Well-Ora, a professional, client-centered approach is at the core of every service. A collaborative and integrative method is used to empower individuals, families, and organisations through counselling, mediation, and wellness solutions. Therapy is more than just support—building trust and meaningful connections and fostering real transformation.
Confidentiality, open communication, and active listening serve as the foundation of this work, ensuring every client feels heard, understood, and respected in a way that promotes personal insight and emotional growth.
Therapeutic Approach
Well-Ora’s trauma-informed, integrative model draws from evidence-based therapies to meet each client’s unique needs:
- Integrative Psychotherapy – A blend of Person-Centered Therapy, Psychodynamic Theory, and CBT for a flexible, client-driven approach.
- Cognitive Behavioural Therapy (CBT) – Identifying and reshaping unhelpful thought patterns.
- Rational Emotive Behavioural Therapy (REBT) – Supporting individuals in reframing irrational beliefs to improve emotional well-being.
- Solution-Focused Therapy – Encouraging strengths-based, goal-oriented strategies for positive change.
- Eye Movement Desensitisation and Reprocessing (EMDR) – Assisting with trauma processing and emotional healing.
I offer a range of therapy options to suit your needs
All sessions last one hour and are tailored to meet you where you are, providing the time and space to explore thoughts and emotions.
Therapy Sessions Available
Walk & Talk
A movement-based, relaxed approach to therapy outdoors.
My Office
Sessions available at the Gallonboy, Kingscourt, Co. Cavan office.
Online
Secure, remote therapy for those who prefer virtual support.
Is Counselling right For You?
Taking the first step towards therapy can feel like a big decision, and questions about the process are natural.
A free 15-minute initial telephone consultation is available to:
- Answer any questions about therapy and the approach used.
- Provide space to share thoughts at a comfortable pace.
- Explore whether this feels like the right fit.
Book A Free Call
Areas of specialisation
At Well-Ora, a compassionate, trauma-informed, and evidence-based approach is used to support individuals, families, and organisations across a range of areas, including:
- Trauma & PTSD – Supporting individuals in processing past trauma and building emotional resilience.
- Sexual Abuse & Historical Sexual Abuse – Providing a confidential space to process experiences and reclaim personal strength.
- Anxiety & Emotional Regulation – Helping individuals manage overwhelming thoughts, emotions, and physical responses.
- Depression & Low Mood – Supporting emotional well-being and promoting strategies for motivation and change.
- Self-Esteem & Personal Growth – Empowering individuals to develop confidence, self-worth, and a strong sense of identity.
- Menopause & Women’s Health – Offering emotional support, education, and strategies for navigating psychological and physical changes.
Life Challenges & Transitions:
- Bereavement & Loss – Helping individuals process grief, adapt to change, and find meaning.
- Workplace & Career Stress – Addressing professional challenges, burnout, and work-life balance.
- Relationship & Family Dynamics – Strengthening communication, boundaries, and understanding in relationships.
- Separation, Divorce & Co-Parenting Support – Supporting families navigating transitions while prioritising well-being.
- Succession Planning & Family Transitions –Helping families plan for generational and business transitions.
Specialist Therapeutic Services:
- Adults – Providing tailored therapeutic support for emotional well-being, personal development, and life challenges.
- Children & Adolescents – Offering age-appropriate therapeutic support to help young people navigate emotions and experiences.
- Crisis & Critical Incident Support – Offering immediate and ongoing support for those affected by distressing events.
- Corporate Wellness & Mental Health Advocacy – Promoting emotional well-being through tailored programs and workshops.
Each service is confidential, supportive, and personalised, ensuring a space for healing, growth, and resilience.
Child & Adolescent Therapy
At Well-Ora, specialised therapy is available for children (6+) and adolescents, providing a supportive and developmentally appropriate space to explore emotions, build resilience, and navigate life’s challenges.
Therapy is tailored to the individual, incorporating age-appropriate, creative, and interactive approaches such as:
Play-Based Therapy
Allowing younger children to express emotions naturally through play.
Creative Expression
Using art, storytelling, and movement to help children and teens communicate their feelings.
Cognitive Behavioural Therapy (CBT)
Supporting adolescents in managing anxiety, low mood, and unhelpful thought patterns.
Emotional Regulation Techniques
Teaching practical tools for managing stress, frustration, and overwhelming emotions.
Attachment & Relationship Support
Helping children and teens develop secure relationships and self-confidence.
Common areas of support include
- Anxiety, low mood, and emotional regulation
- Self-esteem and personal identity
- Trauma, loss, and significant life changes
- Family dynamics, separation, and peer relationships
- School-related stress and social pressures
Counselling Services - FAQ
Who do you offer counselling to?
I provide counselling and psychotherapy for children (6+), adolescents, and adults, offering support for trauma, anxiety, depression, stress, self-esteem, and personal growth.
How can counselling help me or my child?
Counselling provides a supportive space for you or your child to process emotions, build resilience, and develop healthy coping strategies at a pace that feels right. For children, therapy supports emotional regulation, growth, and development, helping them express feelings, navigate challenges, and build confidence in a way that suits their needs
What types of therapy do you offer for children?
I provide child-centred, creative, and developmentally appropriate therapy tailored to each child’s unique needs. My approach begins with a parent consultation to gain insight into the child’s experiences, challenges, and strengths. I then work directly with the child, using a collaborative approach that ensures both the family and child are supported throughout the process.
How do I know if counselling is right for me?
If you feel like you are struggling to cope, manage emotions, or navigate life’s challenges, counselling can provide the support, tools, and guidance needed to help you feel more in control and emotionally balanced.
Guiding You Toward Well-Being
Empowering Growth, Healing, and Connection.
Counselling offers the time and space to pause, reflect, and reconnect – because your well-being matters.